How the site works |
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Go to the WODs page and click on one of the following categories:
- Weightlifting - Powerlifting and Olympic weightlifting workouts
- MetCon - Swimming, biking, running, or indoor rowing
- Gymnastics - Workouts involving bodyweight exercises only
- Kettlebells - Kettlebell workouts with or without bodyweight exercises
- Singlets - Single element workouts; weightlifting (W), metcons (M), or bodyweight (B)
- Couplets - Two element workouts; WM, BM, WW, WB, etc.
- Triplets - Three element workouts - BWM, WBM, WWB, BBB, etc.
- Hybrids - Mixed-modal workouts, four or more exercises performed for multiple rounds
- Chippers - Multiple exercises in single round format
- The Hopper - All workouts
For example, if one chooses a "triplet" the WOD may look like this:
3 rounds
10x Clean & jerk (135#/95#)
15x Burpees
Row 500m
There's your workout.
Loads will be rx'd for all WODs that involve weightlifting (i.e., 135# for guys, 95# for girls in this example). If you cannot perform your WOD try scaling it, modify or substitute an exercise, or click the button again to get another workout. If you want more of a challenge, go heavier or increase the rounds/reps.