Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don't know what gameday will look like, you don't know when it will occur and you don't know what the stressor will be, you just don't know. - Greg Glassman
About this site
- The WOD Shop is a web-based application that allows "CrossFitters" to get their workout of the day.
- There is no registration or personal information required and the site is free for anyone to use.
- WODs are generated randomly - take it or leave it. There may be a hint as to the nature of the task (i.e. modality) but there are no workout lists to pick and choose from.
