Exercise demos |
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Video demonstration of most useful exercises can be viewed here:
- Catalyst Athletics
- Olympic weightlifting and variations
- CFHQ video library
- Running drills
- Various strongman exercises (as demo'd in WODs)
- EliteFTS exercise index
And don't forget about YouTube. We don't have specific links but if something can be lifted, thrown, pressed, jumped, or climbed, you can bet your ass there will be a video of someone doing it.